Fitness centre, Course and Sport

 

Alpen Fitnesscentre

The Lindner Alpen Fitness Centre is distinguished by its holistic exercise concept centred round the wellbeing of our guests. We have just the right programme for every guest, specifically tailored to their particular needs with individual supervision provided. Modern equipment, the latest training concepts for body and mind, and highly qualified coaches are the hallmarks of our studio.

Individual Training

Your personal coach will give you a thorough medical check-over. Together you will set your fitness goals, and he or she will accompany you from your current fitness level to a higher one.

Would you like to improve your stamina? We recommend the cardio zone of the Alpen Fitness Centre, where you can recharge your batteries with ergo meters and a modern rage of facilities including dumbbells and a stretching zone.

Group courses

Small groups train at fixed times in a functional gymnastics hall under the supervision of a professionally qualified coach. Course details and times are available at the Advice and Information Centre.

 

FIT AND ACTIVE OFFERS

One-day pass for the Alpine fitness centre: CHF 15,- / € 10,-

One-month pass for the Alpine fitness centre: CHF 110,- / € 73,-

Three-month pass for the Alpine fitness centre: CHF 270,- / € 180,-

Six-month pass for the Alpine fitness centre: CHF 450,- / € 300,-

One-year pass for the Alpine fitness centre: CHF 650,- / € 433,-

(Transponder deposit: CHF 20,- / € 13,-)


Supervised introduction to the fitness equipment
Duration:  30 minutes
Price:        CHF 39,- / € 26,- for 1-2 people


Personal training
Duration:  approx. 50 minutes
Price:        CHF 89,- / € 59,-

An hour-long, one-to-one session with one of our expert trainers will help you make the most of your training programme. The training session will focus on the following: individual stretching exercises, individual training programme, rectification of back complaints and tension, body sculpting, strength training and fat-burning exercises.


Dr. Wolff fitness test (muscular functions test)
Duration:  approx. 50 minutes:
Price:        CHF 89,- / € 59,-

In-depth computer analysis of your muscular performance and left/right balance. Includes a printed assessment. An individual training concept can be devised for you based on these findings. The analysis also enables us to monitor your training progress with a high degree of accuracy.


Watsu (Water Shiatsu)
Duration:  approx. 60 minutes
Price:        CHF 130,- / € 87,-
Price for five sessions: CHF 585,- / € 390,-

As you float in pleasantly warm water, tension is slowly released through slow movement, stretching, massage and acupressure, gradually inducing a meditative state. Watsu frees the spine from having to support the weight of the body. Often used in conjunction with various forms of psychological therapy, it restores balance of mind, body and soul. Watsu is recommended for treating physical and mental blocks and tension in the neck and back.


Reiki
Duration:  approx. 50 minutes
Price:        CHF 108,- / € 72,-
Price for five sessions: CHF 486,- / € 324,-

Developed in Japan, reiki is a spiritual practice and therapeutic method is based on the channeling of cosmic energy. During the treatment, the practitioner lays his or her hands on specific parts of the recipient’s body to create a sense of deep relaxation that reinforces the body’s self-healing powers.


Jacobson’s Progressive Relaxation
Duration:  approx. 50 minutes
Price:        CHF 89,- / € 59,-
Price for five sessions: CHF 486,- / € 324,-
 
Worries and stress often cause muscle tension. This relaxation technique can help cope with the stresses and strains of everyday life more effectively and boost health and quality of life.



COURSES

Masai Walking
Duration:    approx. 80 minutes
Price individual training: CHF 90,- / € 60,-
Price group training (at least three people): CHF 30,- / € 20,- per person

A new trend in sport walking. The revolutionary new sole design of the MBT shoe serves to activate the muscles, relieve the joints and burn fat.

TIP: You can buy several different models of MBT shoes at the SPA desk’s boutique.


Tai Chi Chuan
Duration:    approx. 50 minutes
Price individual training: CHF 89,- / € 59,-
Price group training (at least three people): CHF 30,- / € 20,- per person

Chinese body movement system based on the martial art of the “Supreme Ultimate Fist”. Up to six people (group training only).


“The Tibetan Five”
Duration:    approx. 50 minutes
Price individual training: CHF 89,- / € 59,-
Price group training (at least three people): CHF 30,- / € 20,- per person

These five body movement techniques are some of the Far East’s oldest methods for achieving physical fitness and relaxation. Suitable for participants of all ages.


Stretching
Duration:    approx. 50 minutes
Price individual training: CHF 89,- / € 59,-
Price group training (at least three people): CHF 30,- / € 20,- per person

After a workout, stretching is great way to relax both body and mind while improving your flexibility.


Back exercises (spine training)
Duration:    approx. 50 minutes
Price individual training: CHF 89,- / € 59,-
Price group training (at least three people): CHF 30,- / € 20,- per person

Specialised remedial gymnastics to address muscular imbalances and ensure ease of movement in daily life as well as helping prevent osteoporosis. This course allows you to correct incorrect spinal positions even after years of faulty posture and to become more aware of how to look after your back.


Power water gymnastics
Duration:   approx. 25 minutes
Price individual training: CHF 60,- / € 40,-
Price group training (at least three people): CHF 20,- / € 13,- per person

Intensive water exercise programme for either muscle-strength training or improved fat burning.


Partner massage
Duration:   approx. 50 minutes
Price:         CHF 119,- / € 79,- for two people

Our experts will introduce you to the art of relaxation massage so that you and your significant other can treat one other to gentle massages once you are back at home after your holiday. Your own personalised partner massage oil is included as a special gift to take home.

Booking & Information:

Tel. +41-(0)27-472 10 10

Email:info@alpentherme.ch